Arnie Tattoo

Yup, I CrossFit! I got the workout out of the way early so I can spend the rest of the day with the @sugarartist. Happy Memorial Day!For time:Run 800 Metersimmediately followed by…Three rounds of:4 Muscle-Ups (or 8 Ring Dips)8 Strict Handstand Push-Ups (or L-Seated DB Presses)16 Kettlebell Swings (24/16 kg)immediately followed by…Run 800 Metersimmediately followed by…Three rounds of:15 Pull-Ups30 Push-Ups45 Air Squatsimmediately followed by…Run 800 Meters#crossfitinvictus #didntevenpuke #32:12minutes

Posted by on May 25 2015, in Uncategorized

Yup, I CrossFit! I got the workout out of the way early so I can spend the rest of the day with the @sugarartist. Happy Memorial Day!For time:Run 800 Metersimmediately followed by…Three rounds of:4 Muscle-Ups (or 8 Ring Dips)8 Strict Handstand Push-Ups (or L-Seated DB Presses)16 Kettlebell Swings (24/16 kg)immediately followed by…Run 800 Metersimmediately followed by…Three rounds of:15 Pull-Ups30 Push-Ups45 Air Squatsimmediately followed by…Run 800 Meters#crossfitinvictus #didntevenpuke #32:12minutes

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